The Teriyaki Chicken Salad That Stays Fresh All Week
A couple of years ago, after the realities of being a full-time working mum really started to take their toll, I made a promise to start investing in me again... starting with something simple: food prep and actually eating proper meals.
This Teriyaki Chicken Salad has become one of my go to’s for the week for a while now. It’s healthy, high in protein, and the best part - it actually stays fresh and crispy for days.
The secret? It’s all in the layering and the storage.
Teriyaki Chicken Salad Recipe
Serves 4 | Prep Time: 20 mins | Cook Time: 15 mins (for chicken)
Ingredients
Teriyaki Chicken
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500 g boneless, skinless chicken breast, cut into bite-sized pieces
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3 tablespoons teriyaki sauce (for marinade)
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½ tablespoon olive oil (for cooking)
Greek Yoghurt Dressing
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½ cup (125 ml) high-protein Greek yoghurt
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1 teaspoon minced garlic
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1 teaspoon apple cider vinegar
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Salt and pepper, to taste
Salad Layers
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2 cups (≈ 150 g) red cabbage, finely shredded
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1 cup (≈ 150 g) cherry tomatoes, halved
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2 cups (≈ 370 g) cooked quinoa, cooled (about 2/3 cup raw quinoa)
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4 cups (≈ 120 g) baby spinach leaves
Method
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Cook the Chicken:
In a bowl, combine chicken pieces with teriyaki sauce. Marinate for 10 minutes (prep the dressing while you wait!)
Heat olive oil in a pan over medium/high heat and cook chicken 6 - 8 minutes until cooked through and caramelised. Set aside to cool. -
Make the Dressing:
In a small bowl, whisk Greek yoghurt, minced garlic, apple cider vinegar, salt, and pepper until smooth. -
Assemble the Salads:
Split all incredients evenly between 4 meal-prep containers or jars:-
Add dressing to the bottom.
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Layer red cabbage on top.
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Add quinoa and teriyaki chicken.
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Finish with tomatoes, then baby spinach leaves.
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Store & Serve:
Seal your containers and refrigerate for up to 4 days.
When ready to eat, shake or stir to mix the dressing through.
Storage Tips to Keep Your Salads Fresh for Days
The trick to keeping your salad meal prep fresh isn’t just how you build it, it’s how you store it. Airtight containers are your best friend here. They prevent moisture from seeping into delicate greens and keep everything crisp and flavourful. Our 900ml push top containers are the perfect size for this!
We use our Pretty Little Designs Push Top Containers. t]They’re airtight, stackable, and make your fridge look next-level organised!
Why Airtight Containers Matter
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Prevents leaks and keeps dressing where it belongs
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Locks in freshness for up to 4 days
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Stackable design makes the most of your fridge space
